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Wellness: Living the Full Life

When we reach the age of 50 it seems like it becomes harder to maintain a healthy life. Our bones become brittle and most of our normal body functions start to go erratic. At this stage a lot of people start to give up physical activities because of bodily limitations. What we don’t know however [...]

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Kinds Of Exercise You Need To Know

Almost everyone knows that there are various types of exercises. Exercises are not only done for the purpose of losing weight. Exercise can tone your muscles getting rid of flabs and fats. You gain strength and endurance to perform your daily tasks. These also help manage stress and provide you a wonderful sense of being. [...]

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